Tarama Premium vs Tarama degustation
Overall, Tarama degustation has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama Premium | Tarama degustation |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 557 kcal | 504 kcal |
| Fat | 56 g | 51 g |
| Saturated fat | 4 g | 3.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 4.7 g | 9 g |
| Additives | 5 | 4 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Premium has no sugar, while Tarama degustation has 0.5 g.
- Tarama degustation has 30% less salt (1.6 g vs 2.3 g).
- Tarama degustation has 100% more fiber (0.5 g vs 0 g).
- Tarama degustation has 48% more protein (9 g vs 4.7 g).
- Tarama degustation has the better Nutri-Score.
- Only Tarama Premium lists: Milk.
- Only Tarama degustation lists: Sulphur dioxide and sulphites.
Ingredients
Tarama Premium
Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.
Tarama degustation
Huile de colza ; œufs de cabillaud fumés et salés 40% (œufs de cabillaud 38%, sel) ; eau ; jus de citron concentré 1,1 % (dont sulfites) ; chapelure (farine de blé, levure, sel) ; sucre ; conservateurs : E262, E202, E211 ; colorant : E120.
FAQ
Which is healthier: Tarama Premium or Tarama degustation?
Overall, Tarama degustation has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama degustation has fewer calories: 504 kcal versus 557 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0 g versus 0.5 g per 100 g.