Tarama nature - 250g vs Tarama Premium
Overall, Tarama nature - 250g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarama nature - 250g | Tarama Premium |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 565 kcal | 557 kcal |
| Fat | 58 g | 56 g |
| Saturated fat | 4.1 g | 4 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 0.4 g | 0 g |
| Protein | 4.7 g | 4.7 g |
| Additives | 3 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama nature - 250g has 66% less salt (0.8 g vs 2.3 g).
- Tarama nature - 250g has 100% more fiber (0.4 g vs 0 g).
- Tarama nature - 250g has the better Nutri-Score.
- Tarama nature - 250g is less processed (lower NOVA group).
- Only Tarama Premium lists: Milk.
Ingredients
Tarama nature - 250g
Huile de colza, œufs de cabillaud fumés 26% (dont poissons) (œufs de cabillaud 25%, sel, sucre fermenté), eau, chapelure (farine de blé, eau, sel, levure), concentré de jus de citron, ingrédients colorants : concentré de patate douce et concentré de carotte pourpre ; ; concentré de jus de pomme, régulateur d'acidité : E330, acidifiant : E270, conservateur : E202. Peut contenir : crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques.% exprimés sur le produit fini
Tarama Premium
Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.
FAQ
Which is healthier: Tarama nature - 250g or Tarama Premium?
Overall, Tarama nature - 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Premium has fewer calories: 557 kcal versus 565 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0 g versus 0.1 g per 100 g.