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Tandoori Karahi Chicken
Tandoori Karahi Chicken by Waitrose provides 119 kcal per 100 g, with 2.9 g of sugars and 7.1 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 380 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 139 −14% |
| Total fat | 3.9 g | 5.7 −32% |
| Saturated fat | 0.6 g | 2.1 −72% |
| Carbohydrates | 12.5 g | 14.2 −12% |
| Total sugars | 2.9 g | 2.3 +26% |
| Added sugars | 0 g | 0.8 −98% |
| Dietary fiber | 3 g | 1.7 +78% |
| Protein | 7.1 g | 6.9 |
| Salt | 0.3 g | 0.8 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, chickpeas, brown basmati rice, onion, mung beans, carrot, spinach, lemon juice, chopped coriander, rapeseed oil, garlic purée, ginger purée, cumin, green chilli purée, fennel, ground coriander, paprika, cumin seeds, turmeric, black salt, chilli powder, mango powder, ground fenugreek leaf, cinnamon, ground ginger, garlic powder, flavouring, white pepper, chicken fat, clove, cardamom, nutmeg, sugar, chicken extract, salt, cornflour, asafoetida, ground bay leaf), diced chicken breast (23%), onion, red onion, tomatoes, red pepper, low fat natural yogurt (milk), rapeseed oil, half fat cream (milk), tomato paste, ginger purée, garlic purée, sugar, water, paprika, spirit vinegar, green chilli purée, salt, ginger, chopped coriander, colours (beetroot red, paprika extract), ground coriander, cornflour, cumin, cumin seeds, turmeric, fennel seed, ground fenugreek leaf, chilli powder, crushed coriander seeds, cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, nuts
- Allergens
- Milk
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Sold in
- United Kingdom
- Barcode
- 5000169620434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tandoori Karahi Chicken?
Tandoori Karahi Chicken contains 119 kcal per 100 g.
How much sugar is in Tandoori Karahi Chicken?
Tandoori Karahi Chicken has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tandoori Karahi Chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tandoori Karahi Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tandoori Karahi Chicken contain?
According to the label data it contains: Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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