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Sunflower Seeds
Sunflower Seeds by Emma provides 685 kcal per 100 g, with 2.8 g of sugars and 22 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 685 kcal | 685 kcal | 565 +21% | |
| Total fat | 55 g | 55 g | 71% | 45.9 +20% |
| Saturated fat | 4.8 g | 4.8 g | 24% | 5.6 −15% |
| Carbohydrates | 21 g | 21 g | 8% | 15.8 +33% |
| Total sugars | 2.8 g | 2.8 g | 3 −8% | |
| Protein | 22 g | 22 g | 44% | 22.5 |
| Salt | 0 g | 0 g | 1.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Greece
- Barcode
- 8590421075692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 685 kcal per 100 g and about 685 kcal per serving (1 portion (100 g)).
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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