Steel cup apples & cinnamon
Steel cup apples & cinnamon by Betteroats provides 382 kcal per 100 g, with 27.3 g of sugars and 9.1 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 6.4 g | 3.5 g | 4% | 7.8 −19% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 74.6 g | 41 g | 15% | 69.5 +7% |
| Total sugars | 27.3 g | 15 g | 17.7 +54% | |
| Added sugarsUSDA | 23.6 g | 13 g | 26% | 9.3 +155% |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 1.2 g | 0.7 g | 0.8 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats, sugar, dried apple pieces, flaxseed, stearic acid, salt, natural flavor, ascorbic acid and citric acid (to maintain apple color).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0042400219187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cup apples & cinnamon?
Steel cup apples & cinnamon contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Steel cup apples & cinnamon?
Steel cup apples & cinnamon has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel cup apples & cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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