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Steak 'n shake, frisco melts, swiss & american cheese with frisco sauc…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Steak 'N Shake product.

Nutri-Score E NOVA 4

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Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough

by Steak 'N Shake in Frozen foods Barcode 0071421100037
Bad nutritional quality
Ultra-processed food

Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough by Steak 'N Shake provides 299 kcal per 100 g, with 3.9 g of sugars and 14.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gelatin, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
18.1 g · High
Saturated fat
7.4 g · High
Sugars
3.9 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (204 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 299 kcal 610 kcal 187 +60%
Total fat 18.1 g 37 g 47% 8.2 +121%
Saturated fat 7.4 g 15 g 75% 2.9 +154%
Carbohydrates 20.1 g 41 g 15% 20.1
Total sugars 3.9 g 8 g 4.4 −11%
Dietary fiber 1 g 2 g 7% 1.7 −41%
Protein 14.2 g 29 g 58% 7.9 +79%
Salt 1.6 g 3.3 g 1 +58%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 11%
Sugars higher 24%
Salt higher 10%
Saturated fat higher 8%
Protein top 11%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fully cooked chopped beef steaks: beef, encapsulated salt, sodium phosphates, beef flavor (partially hydrogenated soybean oil, beef fat, natural flavor), seasoning (spices, garlic powder, dehydrated onion, sugar, paprika, turmeric, extractive of paprika, natural flavor). sour dough bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains less than 2 % of the following: salt, soybean oil, monocalcium phosphate, phosphoric acid, acetic acid, lactic acid, vinegar, dough conditioners (monoglycerides, sodium stearoyl lactylate, enzymes), calcium propionate (preservative). buttered with butter flavored oil: soybean oil, hydrogenated soybean oil with salt, soy lecithin, natural and artificial flavor, tbhq and citric acid added as preservatives, artificial color, dimethylpolysiloxane added as an antifoaming agent. frisco sauce: french dressing (soybean oil, water, high fructose corn syrup, vinegar, salt, contains less than 2% of: tomato paste, paprika, spice, xanthan gum, egg yolk, propylene glycol alginate, natural flavor, caramel color, dried onion, yellow 6, calcium disodium edta [to protect flavor]), water, salad dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, egg yolk, corn syrup, salt, paprika), sugar, tomato paste, tomato ketchup (tomato concentrate made from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, natural flavoring), whey, sweet pickle relish (cucumbers, high fructose corn syrup, water, vinegar, salt, cane sugar, calcium chloride, sodium benzoate [preservative], xanthan gum, natural flavoring, alum, polysorbate 80), mayonnaise spread mix (whey, modified food starch, maltodextrin, salt, citric acid, sugar, dehydrated onion, vinegar, dextrose, dehydrated garlic, natural flavor, disodium inosinate and disodium guanylate, spice, and no more than 2% silicon dioxide added to prevent caking), gelatin, modified food starch, vinegar, salt, spice. process american yellow cheese product: cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, soy lecithin (non sticking agent). process american swiss cheese product: cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, soy lecithin (non sticking agent).

May contain palm oilNot veganNot vegetarian
Allergens
EggsGelatinGlutenMilkSoybeans

Additives 22

Moderate overexposure risk
E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk
Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (204 g)
Sold in
United States
Barcode
0071421100037

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough?

Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough contains 299 kcal per 100 g and about 610 kcal per serving (1 sandwich (204 g)).

How much sugar is in Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough?

Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough vegan?

Based on its ingredient list, it is not vegan.

What allergens does Steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough contain?

According to the label data it contains: Eggs, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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