Special K Nature by Kellogg's

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Special K Nature

by Kellogg's 450g in Mixed cereal flakes Barcode 5050083432477

Céréales petit déjeuner

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Special K Nature by Kellogg's provides 384 kcal per 100 g, with 17 g of sugars and 14 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 450g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
17 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 384 kcal 376
Total fat 1.5 g 2.1 −28%
Saturated fat 0.5 g 0.6 −12%
Carbohydrates 76 g 77
Total sugars 17 g 12.6 +35%
Added sugars 8.5 g 7.2 +18%
Dietary fiber 2.5 g 6.1 −59%
Protein 14 g 9.6 +46%
Salt 1.1 g 0.9 +30%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories higher 28%
Sugars higher 16%
Salt higher 16%
Saturated fat higher 46%
Protein top 5%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

riz, _blé_ (_blé_ complet, farine de _blé_), sucre, _gluten de blé_, poudre de _lait_ écrémé, germe de _blé_ dégraissé, sel, arôme de malt d'_orge_, vitamines (C, PP, B6, B2, B1, B9, B12), fer

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Quantity
450g
Sold in
France
Barcode
5050083432477

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special K Nature?

Special K Nature contains 384 kcal per 100 g.

How much sugar is in Special K Nature?

Special K Nature has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special K Nature healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Special K Nature vegan?

Based on its ingredient list, it is not vegan.

What allergens does Special K Nature contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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