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Special Flakes rice and wheat
Special Flakes rice and wheat by Centra provides 377 kcal per 100 g, with 15 g of sugars and 7.2 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed cereal flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 376 |
| Total fat | 1.2 g | 2.1 −42% |
| Saturated fat | 0.2 g | 0.6 −65% |
| Carbohydrates | 83 g | 77 +8% |
| Total sugars | 15 g | 12.6 +19% |
| Protein | 7.2 g | 9.6 −25% |
| Salt | 0.7 g | 0.9 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Ireland
- Barcode
- 5099839582370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes rice and wheat?
Special Flakes rice and wheat contains 377 kcal per 100 g.
How much sugar is in Special Flakes rice and wheat?
Special Flakes rice and wheat has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes rice and wheat healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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