View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Special Flakes
Special Flakes by Jumbo provides 386 kcal per 100 g, with 14.9 g of sugars and 8.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 376 | |
| Total fat | 1.6 g | 0.5 g | 1% | 2.1 −23% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 82 g | 24.6 g | 9% | 77 +7% |
| Total sugars | 14.9 g | 4.5 g | 12.6 +19% | |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 6.1 −15% |
| Protein | 8.3 g | 2.5 g | 5% | 9.6 −13% |
| Salt | 0.9 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rijstvlokken 53%, volkoren _tarwe_vlokken 29%, suiker, _gerst_, volkoren _tarwe_bloem, zout, _gers_tmoutbloem, emulgator: E471, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), B6, foliumzuur (B11), B12 en C, mineraal: elementair ijzer.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeansPinda s
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- Netherlands
- Barcode
- 8718452181209
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 386 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Special Flakes?
Special Flakes has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans, pinda s. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a 
a NOVA 4 More mixed cereal flakes
View all →
a NOVA 4
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Jumbo
View all →
a NOVA 1 
c NOVA 1 
d 
a NOVA 1 
NOVA 4 
c NOVA 2