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Special Flakes
Special Flakes by Salling provides 377 kcal per 100 g, with 8.7 g of sugars and 10 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 377 kcal | 375 | |
| Total fat | 1.8 g | 1.8 g | 2% | 4.2 −57% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1 −70% |
| Carbohydrates | 77 g | 77 g | 28% | 70 +10% |
| Total sugars | 8.7 g | 8.7 g | 12.9 −33% | |
| Added sugars | 5.7 g | 5.7 g | 11% | 7.6 −25% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 8.2 −23% |
| Protein | 10 g | 10 g | 20% | 10.6 −6% |
| Salt | 1.1 g | 1.1 g | 0.6 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% whole wheat, 39% rice, sugar, barley malt extract, salt. May contain traces of rye, oats, soy, milk and nuts.
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Denmark
- Barcode
- 5712876278647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 377 kcal per 100 g and about 377 kcal per serving (100 g).
How much sugar is in Special Flakes?
Special Flakes has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special Flakes contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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