Special Flakes by Dunnes Stores

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Special Flakes

by Dunnes Stores in Mixed cereal flakes Barcode 5099874174004
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Special Flakes by Dunnes Stores provides 373 kcal per 100 g, with 12.3 g of sugars and 7.3 g of protein. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
12.3 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 373 kcal 112 kcal 376
Total fat 1.7 g 0.5 g 1% 2.1 −20%
Saturated fat 0.3 g 0.1 g 1% 0.6 −42%
Carbohydrates 83.3 g 25 g 9% 77 +8%
Total sugars 12.3 g 3.7 g 12.6
Added sugars 0 g 0 g 0% 7.2 −100%
Dietary fiber 2.3 g 0.7 g 3% 6.1 −62%
Protein 7.3 g 2.2 g 4% 9.6 −23%
Salt 0.5 g 0.2 g 0.9 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 28%
Sugars lower 40%
Salt lower 19%
Saturated fat lower 36%
Protein top 91%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Ireland
Barcode
5099874174004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special Flakes?

Special Flakes contains 373 kcal per 100 g and about 112 kcal per serving (30 g).

How much sugar is in Special Flakes?

Special Flakes has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mixed Cereal Flakes by Nutri-Score Highest-Protein Mixed Cereal Flakes Least Processed Mixed Cereal Flakes Lowest-Calorie Mixed Cereal Flakes Best Low-Sugar Mixed Cereal Flakes

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