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Sonnen Schinken
Schinken
Sonnen Schinken by Spar vital provides 118 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 169 −30% |
| Total fat | 1.8 g | 8.1 −78% |
| Saturated fat | 0.7 g | 3 −77% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −40% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 4 g | 0.3 +1304% |
| Protein | 23 g | 22.4 |
| Salt | 2 g | 3.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch 92%, Trinkwasser, Speisesalz, Oligofructose 4%, Gewürze, Gewürzextrakte, Stabilisator: Di-, Tri, Polyphosphate, Glucose, Speisewürze, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Aroma, Rauch
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Ama
- Sold in
- Austria
- Barcode
- 9100200101949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnen Schinken?
Sonnen Schinken contains 118 kcal per 100 g.
How much sugar is in Sonnen Schinken?
Sonnen Schinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnen Schinken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnen Schinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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