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Soles
Soles by dulcesol provides 440 kcal per 100 g, with 20 g of sugars and 6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 388 +13% |
| Total fat | 24 g | 17.8 +34% |
| Saturated fat | 8.2 g | 7.5 +10% |
| Carbohydrates | 49 g | 51 |
| Total sugars | 20 g | 25.8 −23% |
| Added sugars | 29.1 g | 19.4 +50% |
| Protein | 6 g | 5.7 +6% |
| Salt | 0.7 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, azúcar (25%), aceites y grasas vegetales (palma, girasol, soja, coco) en proporción variable, jarabe de glucosa y fructosa, humectantes: sorbitol y glicerina, levadura, huevo, emulgentes: E-471, E-472e y E-481, dextrosa, sal, estabilizantes: E-460, E-466 y E-412, gluten de trigo, conservadores: E-202 y E-282, harina de soja, aromas, agente de tratamiento de la harina: ácido ascórbico y acidulante: E-270, Puede contener trazas de frutos de cáscara, leche, sésamo y/o productos derivados, Consérvese en lugar fresco, seco y no expuesto a la luz, KIQUID0 - 010S NET 200
- Allergens
- EggsGlutenSoybeans
- May contain traces
- MilkNuts
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Spain
- Barcode
- 8410087045016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soles?
Soles contains 440 kcal per 100 g.
How much sugar is in Soles?
Soles has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soles contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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