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Smoked Ham & Cheese on Malted Bread
Smoked ham and Cheddar cheese with mayonnaise in sliced malted bread
Smoked Ham & Cheese on Malted Bread by Waitrose provides 236 kcal per 100 g, with 2 g of sugars and 14.1 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 175 g pack. Contains: eggs, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 413 kcal | 255 −8% | |
| Total fat | 9.8 g | 17.2 g | 22% | 11.2 −13% |
| Saturated fat | 4.6 g | 8 g | 40% | 4.2 +10% |
| Carbohydrates | 22 g | 38.5 g | 14% | 25.3 −13% |
| Total sugars | 2 g | 3.5 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 1.8 g | 3.2 g | 11% | 2.3 −23% |
| Protein | 14.1 g | 24.7 g | 49% | 11.9 +18% |
| Salt | 1.2 g | 2.2 g | 1.4 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of mono-diglyceride fatty acids, wheat proteins, rapeseed oil, palm oil, smoked ham 26 % (pork, maize dextrose, salt, potassium chloride, di-poluphosphate, tri-polyphosphates, sodium ascorbate, sodium nittrite), cheddar _cheese_ 17 %, mayonnaise (rapeseed oil, water, pasteurised _egg_ yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt).
- Allergens
- EggsGlutenMilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 175 g
- Sold in
- United Kingdom
- Barcode
- 5000169142561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham & Cheese on Malted Bread?
Smoked Ham & Cheese on Malted Bread contains 236 kcal per 100 g and about 413 kcal per serving (175 g).
How much sugar is in Smoked Ham & Cheese on Malted Bread?
Smoked Ham & Cheese on Malted Bread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Cheese on Malted Bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Cheese on Malted Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Cheese on Malted Bread contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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