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Smoked haddock & Mature Cheddar Melting Middle Fishcakes
Smoked haddock & Mature Cheddar Melting Middle Fishcakes by co op provides 192 kcal per 100 g, with 0.4 g of sugars and 9.1 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish preparations category and comes in a 270 g pack. Contains: fish, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 199 |
| Total fat | 8.8 g | 13.8 −36% |
| Saturated fat | 1.8 g | 2.4 −25% |
| Carbohydrates | 19 g | 7.5 +154% |
| Total sugars | 0.4 g | 1.8 −78% |
| Added sugars | 0.2 g | 1 −81% |
| Protein | 9.1 g | 11.1 −18% |
| Salt | 0.8 g | 2.4 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sauce in a gluten free crumb, ingredients smoked haddock (24%)(haddock (fish), salt, colours (curcumin, annatto)), haddock (fish) (13%), potato (13%), béchamel sauce (vegetable stock (salt, yeast extract, maltodextrin, sugar, water, onion, carrot, tomato, lovage), skimmed milk, palm oil, modified maize starch, butter (milk), whey protein concentrate (milk), salt, emulsifier (lecithins (soya)), ric flour, gram flour, wafer, rapeseed oil, barber's cheddar cheese (milk) (4%), potato starch, maize flour, potato flakes, shallot, leeks, salt, maize starch, single cream (milk), dextrose, white pepper, stabiliser (hydroxypropyl methyl cellulose), čolour (paprika extract), allergy advice for allergens, se ingredients in bold,
- Allergens
- FishMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Labels & certifications
- SustainableNo glutenSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000128759861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked haddock & Mature Cheddar Melting Middle Fishcakes?
Smoked haddock & Mature Cheddar Melting Middle Fishcakes contains 192 kcal per 100 g.
How much sugar is in Smoked haddock & Mature Cheddar Melting Middle Fishcakes?
Smoked haddock & Mature Cheddar Melting Middle Fishcakes has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked haddock & Mature Cheddar Melting Middle Fishcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked haddock & Mature Cheddar Melting Middle Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked haddock & Mature Cheddar Melting Middle Fishcakes contain?
According to the label data it contains: Fish, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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