Nutrition report ready

Silhueta

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score A NOVA 4

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Silhueta by Continente

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Silhueta

by Continente 500 g in Breakfast cereals Barcode 5601312062936
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Silhueta by Continente provides 91 kcal per 100 g, with 1.3 g of sugars and 12.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
1.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 91 kcal 390 −77%
Total fat 1.3 g 9.1 −86%
Saturated fat 0.3 g 2.2 −86%
Carbohydrates 7.8 g 66.3 −88%
Total sugars 1.3 g 18.2 −93%
Added sugars 0 g 13 −100%
Dietary fiber 3.5 g 8 −56%
Protein 12.5 g 10.2 +23%
Salt 1.1 g 0.7 +72%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 1%
Sugars lower 6%
Salt higher 18%
Saturated fat lower 23%
Protein top 19%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PARA ADULTO MEDj:o (e 400

Palm oil freeNot veganNot vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Sold in
France, Portugal
Barcode
5601312062936

Prices reported by shoppers

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Frequently asked questions

How many calories are in Silhueta?

Silhueta contains 91 kcal per 100 g.

How much sugar is in Silhueta?

Silhueta has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Silhueta healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Silhueta vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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