View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Shellinos
Shellinos by bruggen provides 389 kcal per 100 g, with 22.9 g of sugars and 10.6 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 375 | |
| Total fat | 3.8 g | 1.1 g | 1% | 4.2 −9% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1 −19% |
| Carbohydrates | 74.5 g | 22.4 g | 8% | 70 +6% |
| Total sugars | 22.9 g | 6.9 g | 12.9 +77% | |
| Added sugars | 19.6 g | 5.9 g | 12% | 7.6 +158% |
| Dietary fiber | 7.4 g | 2.2 g | 8% | 8.2 −9% |
| Protein | 10.6 g | 3.2 g | 6% | 10.6 |
| Salt | 0.5 g | 0.1 g | 0.6 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl (42 %), Weizenvollkornmehl (25%), Zucker, fettarmes Kakaopulver (7%), Glukosesirup, Sonnenblumenöl, natürliches Kakaoaroma, Salz, Stabilisator: Calciumcarbonat, natürliches Aroma, Zimt.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 30g
- Labels & certifications
- Fair trade
- Sold in
- Germany
- Barcode
- 4008713711707
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Shellinos?
Shellinos contains 389 kcal per 100 g and about 117 kcal per serving (30g).
How much sugar is in Shellinos?
Shellinos has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Shellinos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shellinos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded flakes
View all →
a NOVA 1
a NOVA 1 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a More from bruggen
View all →
c NOVA 4 
c NOVA 4 
a NOVA 1 
a 
c NOVA 4 
b NOVA 4