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Sesame Seeds
Sesame Seeds
Sesame Seeds by Tesco provides 616 kcal per 100 g, with 0.4 g of sugars and 18.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Husked sesame seed category and comes in a 300g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 616 kcal | 154 kcal | 570 +8% | |
| Total fat | 58 g | 14.5 g | 19% | 48.8 +19% |
| Saturated fat | 10.5 g | 2.6 g | 13% | 6.8 +54% |
| Carbohydrates | 0.9 g | 0.2 g | 0% | 11.6 −92% |
| Total sugars | 0.4 g | 0.1 g | 1.3 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 8.8 g | 2.2 g | 8% | 11.4 −23% |
| Protein | 18.2 g | 4.6 g | 9% | 18.9 |
| Salt | 0.1 g | 0 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Husked sesame seed products on Foodmetria.
Compared with other husked sesame seed
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesame seed.
- Allergens
- Sesame seeds
- May contain traces
- May contain peanuts and nuts
Product details
- Quantity
- 300g
- Serving size
- 25g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibreshigh in iron
- Sold in
- Ireland, United Kingdom
- Barcode
- 5051140110505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame Seeds?
Sesame Seeds contains 616 kcal per 100 g and about 154 kcal per serving (25g).
How much sugar is in Sesame Seeds?
Sesame Seeds has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesame Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesame Seeds contain?
According to the label data it contains: Sesame seeds. It may also contain traces of may contain peanuts and nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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