Comparison

Graines de Sésame dorées vs Sesame Seeds

Overall, Sesame Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Graines de Sésame dorées

Graines de Sésame dorées

b
Better choice
Sesame Seeds

Sesame Seeds

Tesco · 300g
a NOVA 1

Nutrition per 100 g

NutrientGraines de Sésame doréesSesame Seeds
Nutri-Score b a
NOVA group — 1
Calories 629 kcal 616 kcal
Fat 55 g 58 g
Saturated fat 8.1 g 10.5 g
Sugars 0.2 g 0.4 g
Salt 0.1 g 0.1 g
Fiber — 8.8 g
Protein 19 g 18.2 g
Additives00
AllergensNone listedSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Graines de Sésame dorées has 23% less saturated fat (8.1 g vs 10.5 g).
  • Sesame Seeds has the better Nutri-Score.
  • Only Sesame Seeds lists: Sesame seeds.

Ingredients

Graines de Sésame dorées

Not available.

Sesame Seeds

Sesame seed.

FAQ

Which is healthier: Graines de Sésame dorées or Sesame Seeds?

Overall, Sesame Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesame Seeds has fewer calories: 616 kcal versus 629 kcal per 100 g.

Which has less sugar?

Graines de Sésame dorées has less sugar: 0.2 g versus 0.4 g per 100 g.

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