Comparison
Sesame doré vs Sesame Seeds
Overall, Sesame doré has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sesame doré | Sesame Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 616 kcal |
| Fat | 49.7 g | 58 g |
| Saturated fat | 7.1 g | 10.5 g |
| Sugars | 0.3 g | 0.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 14.9 g | 8.8 g |
| Protein | 17.6 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame doré has 14% less fat (49.7 g vs 58 g).
- Sesame doré has 32% less saturated fat (7.1 g vs 10.5 g).
- Sesame doré has 41% more fiber (14.9 g vs 8.8 g).
Ingredients
Sesame doré
Sésame doré
Sesame Seeds
Sesame seed.
FAQ
Which is healthier: Sesame doré or Sesame Seeds?
Overall, Sesame doré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame doré has fewer calories: 587 kcal versus 616 kcal per 100 g.
Which has less sugar?
Sesame doré has less sugar: 0.3 g versus 0.4 g per 100 g.
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