Sesame doré vs Salade de saumon fumé
Overall, Sesame doré has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesame doré | Salade de saumon fumé |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 587 kcal | 284 kcal |
| Fat | 49.7 g | 26.5 g |
| Saturated fat | 7.1 g | 2.5 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 14.9 g | 0.6 g |
| Protein | 17.6 g | 5.7 g |
| Additives | 0 | 7 |
| Allergens | Sesame seeds | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 52% fewer calories (284 kcal vs 587 kcal).
- Salade de saumon fumé has 47% less fat (26.5 g vs 49.7 g).
- Salade de saumon fumé has 65% less saturated fat (2.5 g vs 7.1 g).
- Sesame doré has 63% less sugar (0.3 g vs 0.8 g).
- Sesame doré has 97% less salt (0.1 g vs 1.6 g).
- Sesame doré has 96% more fiber (14.9 g vs 0.6 g).
- Sesame doré has 68% more protein (17.6 g vs 5.7 g).
- Sesame doré has the better Nutri-Score.
- Sesame doré is less processed (lower NOVA group).
- Only Sesame doré lists: Sesame seeds.
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
Ingredients
Sesame doré
Sésame doré
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
FAQ
Which is healthier: Sesame doré or Salade de saumon fumé?
Overall, Sesame doré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 587 kcal per 100 g.
Which has less sugar?
Sesame doré has less sugar: 0.3 g versus 0.8 g per 100 g.