Comparison
Sesame doré vs Sesamfrø uten skall
Overall, Sesame doré has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesame doré | Sesamfrø uten skall |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 669 kcal |
| Fat | 49.7 g | 61 g |
| Saturated fat | 7.1 g | 9 g |
| Sugars | 0.3 g | 2.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 14.9 g | 12 g |
| Protein | 17.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame doré has 12% fewer calories (587 kcal vs 669 kcal).
- Sesame doré has 19% less fat (49.7 g vs 61 g).
- Sesame doré has 21% less saturated fat (7.1 g vs 9 g).
- Sesame doré has 88% less sugar (0.3 g vs 2.6 g).
- Sesame doré has 19% more fiber (14.9 g vs 12 g).
- Sesamfrø uten skall has 12% more protein (20 g vs 17.6 g).
Ingredients
Sesame doré
Sésame doré
Sesamfrø uten skall
Sesamfrø.
FAQ
Which is healthier: Sesame doré or Sesamfrø uten skall?
Overall, Sesame doré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame doré has fewer calories: 587 kcal versus 669 kcal per 100 g.
Which has less sugar?
Sesame doré has less sugar: 0.3 g versus 2.6 g per 100 g.