Comparison
Sesame Seeds vs Sesamfrø uten skall
Overall, Sesamfrø uten skall has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesame Seeds | Sesamfrø uten skall |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 616 kcal | 669 kcal |
| Fat | 58 g | 61 g |
| Saturated fat | 10.5 g | 9 g |
| Sugars | 0.4 g | 2.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.8 g | 12 g |
| Protein | 18.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesamfrø uten skall has 14% less saturated fat (9 g vs 10.5 g).
- Sesame Seeds has 85% less sugar (0.4 g vs 2.6 g).
- Sesamfrø uten skall has 27% more fiber (12 g vs 8.8 g).
Ingredients
Sesame Seeds
Sesame seed.
Sesamfrø uten skall
Sesamfrø.
FAQ
Which is healthier: Sesame Seeds or Sesamfrø uten skall?
Overall, Sesamfrø uten skall has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Seeds has fewer calories: 616 kcal versus 669 kcal per 100 g.
Which has less sugar?
Sesame Seeds has less sugar: 0.4 g versus 2.6 g per 100 g.