Comparison
Sesame seed vs Sesame Seeds
Overall, Sesame Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesame seed | Sesame Seeds |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 529 kcal | 616 kcal |
| Fat | 32.4 g | 58 g |
| Saturated fat | 4.4 g | 10.5 g |
| Sugars | 29.4 g | 0.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.8 g | 8.8 g |
| Protein | 11.8 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame seed has 14% fewer calories (529 kcal vs 616 kcal).
- Sesame seed has 44% less fat (32.4 g vs 58 g).
- Sesame seed has 58% less saturated fat (4.4 g vs 10.5 g).
- Sesame Seeds has 99% less sugar (0.4 g vs 29.4 g).
- Sesame Seeds has 35% more protein (18.2 g vs 11.8 g).
- Sesame Seeds has the better Nutri-Score.
- Only Sesame Seeds lists: Sesame seeds.
Ingredients
Sesame seed
Not available.
Sesame Seeds
Sesame seed.
FAQ
Which is healthier: Sesame seed or Sesame Seeds?
Overall, Sesame Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame seed has fewer calories: 529 kcal versus 616 kcal per 100 g.
Which has less sugar?
Sesame Seeds has less sugar: 0.4 g versus 29.4 g per 100 g.