Comparison
Sesame seed vs Graines de Sésame dorées
Overall, Graines de Sésame dorées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesame seed | Graines de Sésame dorées |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 529 kcal | 629 kcal |
| Fat | 32.4 g | 55 g |
| Saturated fat | 4.4 g | 8.1 g |
| Sugars | 29.4 g | 0.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.8 g | — |
| Protein | 11.8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame seed has 16% fewer calories (529 kcal vs 629 kcal).
- Sesame seed has 41% less fat (32.4 g vs 55 g).
- Sesame seed has 46% less saturated fat (4.4 g vs 8.1 g).
- Graines de Sésame dorées has 99% less sugar (0.2 g vs 29.4 g).
- Graines de Sésame dorées has 38% more protein (19 g vs 11.8 g).
- Graines de Sésame dorées has the better Nutri-Score.
Ingredients
Sesame seed
Not available.
Graines de Sésame dorées
Not available.
FAQ
Which is healthier: Sesame seed or Graines de Sésame dorées?
Overall, Graines de Sésame dorées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame seed has fewer calories: 529 kcal versus 629 kcal per 100 g.
Which has less sugar?
Graines de Sésame dorées has less sugar: 0.2 g versus 29.4 g per 100 g.
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