Comparison
Graines de Sésame dorées vs Sesam, ungeschält
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de Sésame dorées | Sesam, ungeschält |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 629 kcal | 596 kcal |
| Fat | 55 g | 50 g |
| Saturated fat | 8.1 g | 7.6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 11 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de Sésame dorées has 60% less sugar (0.2 g vs 0.5 g).
- Sesam, ungeschält has the better Nutri-Score.
- Only Sesam, ungeschält lists: Sesame seeds.
Ingredients
Graines de Sésame dorées
Not available.
Sesam, ungeschält
SESAM* *aus biologischer Landwirtschaft Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Graines de Sésame dorées or Sesam, ungeschält?
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam, ungeschält has fewer calories: 596 kcal versus 629 kcal per 100 g.
Which has less sugar?
Graines de Sésame dorées has less sugar: 0.2 g versus 0.5 g per 100 g.
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