Comparison

White Sesame Seeds, 3.75 OZ vs Sesam, ungeschält

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	White Sesame Seeds, 3.75 OZ	Sesam, ungeschält
Nutri-Score	a	a
NOVA group	1	1
Calories	587 kcal	596 kcal
Fat	49.7 g	50 g
Saturated fat	7.1 g	7.6 g
Sugars	0.3 g	0.5 g
Salt	0.1 g	0.1 g
Fiber	14.9 g	11 g
Protein	17.6 g	21 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

White Sesame Seeds, 3.75 OZ has 26% more fiber (14.9 g vs 11 g).
Sesam, ungeschält has 16% more protein (21 g vs 17.6 g).

Ingredients

White Sesame Seeds, 3.75 OZ

Sesame seeds

Sesam, ungeschält

SESAM* *aus biologischer Landwirtschaft Kann Spuren von Gluten enthalten.

FAQ

Which is healthier: White Sesame Seeds, 3.75 OZ or Sesam, ungeschält?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

White Sesame Seeds, 3.75 OZ has fewer calories: 587 kcal versus 596 kcal per 100 g.

Which has less sugar?

White Sesame Seeds, 3.75 OZ has less sugar: 0.3 g versus 0.5 g per 100 g.

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