Comparison

White Sesame Seeds, 3.75 OZ vs Sesamfrø uten skall

Overall, White Sesame Seeds, 3.75 OZ has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
White Sesame Seeds, 3.75 OZ

White Sesame Seeds, 3.75 OZ

Sushi Chef · 3.75 oz
a NOVA 1
Sesamfrø uten skall

Sesamfrø uten skall

Kolonihagen · 300g
a NOVA 1

Nutrition per 100 g

NutrientWhite Sesame Seeds, 3.75 OZSesamfrø uten skall
Nutri-Score a a
NOVA group 1 1
Calories 587 kcal 669 kcal
Fat 49.7 g 61 g
Saturated fat 7.1 g 9 g
Sugars 0.3 g 2.6 g
Salt 0.1 g 0.1 g
Fiber 14.9 g 12 g
Protein 17.6 g 20 g
Additives00
AllergensSesame seedsSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • White Sesame Seeds, 3.75 OZ has 12% fewer calories (587 kcal vs 669 kcal).
  • White Sesame Seeds, 3.75 OZ has 19% less fat (49.7 g vs 61 g).
  • White Sesame Seeds, 3.75 OZ has 21% less saturated fat (7.1 g vs 9 g).
  • White Sesame Seeds, 3.75 OZ has 88% less sugar (0.3 g vs 2.6 g).
  • White Sesame Seeds, 3.75 OZ has 19% more fiber (14.9 g vs 12 g).
  • Sesamfrø uten skall has 12% more protein (20 g vs 17.6 g).

Ingredients

White Sesame Seeds, 3.75 OZ

Sesame seeds

Sesamfrø uten skall

Sesamfrø.

FAQ

Which is healthier: White Sesame Seeds, 3.75 OZ or Sesamfrø uten skall?

Overall, White Sesame Seeds, 3.75 OZ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

White Sesame Seeds, 3.75 OZ has fewer calories: 587 kcal versus 669 kcal per 100 g.

Which has less sugar?

White Sesame Seeds, 3.75 OZ has less sugar: 0.3 g versus 2.6 g per 100 g.

More comparisons

White Sesame Seeds, 3.75... vs Sesame Seeds White Sesame Seeds, 3.75... vs Graines de Sésame dorées White Sesame Seeds, 3.75... vs Sesame doré White Sesame Seeds, 3.75... vs Sesam, ungeschält White Sesame Seeds, 3.75... vs Salade de saumon fumé Sesame doré vs Sesamfrø uten skall Sesame Seeds vs Sesamfrø uten skall Graines de Sésame dorées vs Sesamfrø uten skall