White Sesame Seeds, 3.75 OZ vs Salade de saumon fumé
Overall, White Sesame Seeds, 3.75 OZ has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
White Sesame Seeds, 3.75 OZ
Salade de saumon fumé
Nutrition per 100 g
| Nutrient | White Sesame Seeds, 3.75 OZ | Salade de saumon fumé |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 587 kcal | 284 kcal |
| Fat | 49.7 g | 26.5 g |
| Saturated fat | 7.1 g | 2.5 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 14.9 g | 0.6 g |
| Protein | 17.6 g | 5.7 g |
| Additives | 0 | 7 |
| Allergens | Sesame seeds | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 52% fewer calories (284 kcal vs 587 kcal).
- Salade de saumon fumé has 47% less fat (26.5 g vs 49.7 g).
- Salade de saumon fumé has 65% less saturated fat (2.5 g vs 7.1 g).
- White Sesame Seeds, 3.75 OZ has 63% less sugar (0.3 g vs 0.8 g).
- White Sesame Seeds, 3.75 OZ has 97% less salt (0.1 g vs 1.6 g).
- White Sesame Seeds, 3.75 OZ has 96% more fiber (14.9 g vs 0.6 g).
- White Sesame Seeds, 3.75 OZ has 68% more protein (17.6 g vs 5.7 g).
- White Sesame Seeds, 3.75 OZ has the better Nutri-Score.
- White Sesame Seeds, 3.75 OZ is less processed (lower NOVA group).
- Only White Sesame Seeds, 3.75 OZ lists: Sesame seeds.
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
Ingredients
White Sesame Seeds, 3.75 OZ
Sesame seeds
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
FAQ
Which is healthier: White Sesame Seeds, 3.75 OZ or Salade de saumon fumé?
Overall, White Sesame Seeds, 3.75 OZ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 587 kcal per 100 g.
Which has less sugar?
White Sesame Seeds, 3.75 OZ has less sugar: 0.3 g versus 0.8 g per 100 g.