Graines de Sésame dorées vs Salade de saumon fumé
Overall, Graines de Sésame dorées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Graines de Sésame dorées | Salade de saumon fumé |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 629 kcal | 284 kcal |
| Fat | 55 g | 26.5 g |
| Saturated fat | 8.1 g | 2.5 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | — | 0.6 g |
| Protein | 19 g | 5.7 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 55% fewer calories (284 kcal vs 629 kcal).
- Salade de saumon fumé has 52% less fat (26.5 g vs 55 g).
- Salade de saumon fumé has 69% less saturated fat (2.5 g vs 8.1 g).
- Graines de Sésame dorées has 75% less sugar (0.2 g vs 0.8 g).
- Graines de Sésame dorées has 94% less salt (0.1 g vs 1.6 g).
- Graines de Sésame dorées has 70% more protein (19 g vs 5.7 g).
- Graines de Sésame dorées has the better Nutri-Score.
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
Ingredients
Graines de Sésame dorées
Not available.
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
FAQ
Which is healthier: Graines de Sésame dorées or Salade de saumon fumé?
Overall, Graines de Sésame dorées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 629 kcal per 100 g.
Which has less sugar?
Graines de Sésame dorées has less sugar: 0.2 g versus 0.8 g per 100 g.