Salade de saumon fumé vs Sesame Seeds
Overall, Sesame Seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade de saumon fumé | Sesame Seeds |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 284 kcal | 616 kcal |
| Fat | 26.5 g | 58 g |
| Saturated fat | 2.5 g | 10.5 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 0.6 g | 8.8 g |
| Protein | 5.7 g | 18.2 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Fish, Mustard | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 54% fewer calories (284 kcal vs 616 kcal).
- Salade de saumon fumé has 54% less fat (26.5 g vs 58 g).
- Salade de saumon fumé has 76% less saturated fat (2.5 g vs 10.5 g).
- Sesame Seeds has 50% less sugar (0.4 g vs 0.8 g).
- Sesame Seeds has 97% less salt (0.1 g vs 1.6 g).
- Sesame Seeds has 93% more fiber (8.8 g vs 0.6 g).
- Sesame Seeds has 69% more protein (18.2 g vs 5.7 g).
- Sesame Seeds has the better Nutri-Score.
- Sesame Seeds is less processed (lower NOVA group).
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
- Only Sesame Seeds lists: Sesame seeds.
Ingredients
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
Sesame Seeds
Sesame seed.
FAQ
Which is healthier: Salade de saumon fumé or Sesame Seeds?
Overall, Sesame Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 616 kcal per 100 g.
Which has less sugar?
Sesame Seeds has less sugar: 0.4 g versus 0.8 g per 100 g.