Comparison

Sesam, ungeschält vs Sesame Seeds

Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Sesam, ungeschält

Sesam, ungeschält

Alnatura · 400 g
a NOVA 1
Sesame Seeds

Sesame Seeds

Tesco · 300g
a NOVA 1

Nutrition per 100 g

NutrientSesam, ungeschältSesame Seeds
Nutri-Score a a
NOVA group 1 1
Calories 596 kcal 616 kcal
Fat 50 g 58 g
Saturated fat 7.6 g 10.5 g
Sugars 0.5 g 0.4 g
Salt 0.1 g 0.1 g
Fiber 11 g 8.8 g
Protein 21 g 18.2 g
Additives00
AllergensSesame seedsSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sesam, ungeschält has 14% less fat (50 g vs 58 g).
  • Sesam, ungeschält has 28% less saturated fat (7.6 g vs 10.5 g).
  • Sesam, ungeschält has 20% more fiber (11 g vs 8.8 g).
  • Sesam, ungeschält has 13% more protein (21 g vs 18.2 g).

Ingredients

Sesam, ungeschält

SESAM* *aus biologischer Landwirtschaft Kann Spuren von Gluten enthalten.

Sesame Seeds

Sesame seed.

FAQ

Which is healthier: Sesam, ungeschält or Sesame Seeds?

Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesam, ungeschält has fewer calories: 596 kcal versus 616 kcal per 100 g.

Which has less sugar?

Sesame Seeds has less sugar: 0.4 g versus 0.5 g per 100 g.

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