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Sementes Cânhamo
Sementes Cânhamo by Seara provides 606 kcal per 100 g, with 5 g of sugars and 30 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 606 kcal | 445 +36% | |
| Total fat | 50 g | 50 g | 64% | 23.1 +116% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 2.8 +100% |
| Carbohydrates | 10 g | 10 g | 4% | 38.1 −74% |
| Total sugars | 5 g | 5 g | 2.7 +86% | |
| Dietary fiber | 7.8 g | 7.8 g | 28% | 15.5 −50% |
| Protein | 30 g | 30 g | 60% | 18.1 +65% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600341930940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes Cânhamo?
Sementes Cânhamo contains 606 kcal per 100 g and about 606 kcal per serving (100 g).
How much sugar is in Sementes Cânhamo?
Sementes Cânhamo has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes Cânhamo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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