Sausage, egg & cheese english muffins

by Bob Evans in Meals Barcode 0075900008074
Poor nutritional quality
Ultra-processed food

Sausage, egg & cheese english muffins by Bob Evans provides 256 kcal per 100 g, with 1.6 g of sugars and 11.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14.4 g · Moderate
Saturated fat
5.6 g · High
Sugars
1.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 256 kcal 320 kcal 178 +44%
Total fat 14.4 g 18 g 23% 7.9 +83%
Saturated fat 5.6 g 7 g 35% 2.8 +102%
Carbohydrates 20 g 25 g 9% 17.8 +12%
Total sugars 1.6 g 2 g 3.1 −48%
Dietary fiber 1.6 g 2 g 7% 2 −21%
Protein 11.2 g 14 g 28% 8.7 +28%
Salt 1.4 g 1.7 g 1.2 +18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other meals

Calories higher 17%
Sugars lower 44%
Salt higher 24%
Saturated fat higher 14%
Protein top 24%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

English muffin: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten. contains 2% or less of each of the following: salt, sucrose, hydrogenated soybean and/or cottonseed oil, corn meal, dough conditioners (may contain one or more the following: datem, enzymes, azodicarbonamide, ascorbic acid, calcium citrate), calcium propionate and potassium sorbate (preservatives). egg patty: whole eggs, whey, skim milk, soybean oil, contains less than 2% of the following: water, dicalcium phosphate dihydrate, artificial butter flavor, (partially hydrogenated soybean and cottonseed oil, flavor, medium chain triglycerides), natural butter flavor, salt, sodium bicarbonate, xanthan gum, citric acid, white pepper. sausage patty: pork, water, contains 2% or less of the following: salt, spices, sugar, monosodium glutamate, caramel color. pasteurized process cheddar cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, salt, sodium hexametaphosphate, sorbic acid (preservative), apocarotenol (color).

May contain palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans
May contain traces
Milk

Additives 15

Moderate overexposure risk
E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (125 g)
Sold in
United States
Barcode
0075900008074

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sausage, egg & cheese english muffins?

Sausage, egg & cheese english muffins contains 256 kcal per 100 g and about 320 kcal per serving (1 sandwich (125 g)).

How much sugar is in Sausage, egg & cheese english muffins?

Sausage, egg & cheese english muffins has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sausage, egg & cheese english muffins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sausage, egg & cheese english muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sausage, egg & cheese english muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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