View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardines in Extra Virgin Olive Oil
Sardines in Extra Virgin Olive Oil by Season provides 316 kcal per 100 g and 20.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 234 kcal | 244 +29% | |
| Total fat | 27 g | 20 g | 26% | 17.3 +56% |
| Saturated fat | 5.4 g | 4 g | 20% | 3.8 +44% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.5 g | 1.1 g | 4% | 0.1 +1070% |
| Protein | 20.3 g | 15 g | 30% | 21.5 −6% |
| Salt | 1.5 g | 1.1 g | 1.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lightly smoked brisling sardines in extra virgin olive oil, salt.
Product details
- Serving size
- 1 can (74 g)
- Sold in
- United States
- Barcode
- 0070303022009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines in Extra Virgin Olive Oil?
Sardines in Extra Virgin Olive Oil contains 316 kcal per 100 g and about 234 kcal per serving (1 can (74 g)).
Is Sardines in Extra Virgin Olive Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More sardines in olive oil
View all →
c NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 3 More from Season
View all →
a NOVA 3 
b NOVA 3 
NOVA 1 
a NOVA 1 
a NOVA 3 
c NOVA 3