Sardines in 100% Olive Oil

by Season in Sardines in olive oil Barcode 0070303022030
Average nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Sardines in 100% Olive Oil by Season provides 230 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category. Contains: fish.

Nutrient levels per 100 g

Fat
13.5 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.333 cup (74 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 230 kcal 170 kcal 244 −6%
Total fat 13.5 g 10 g 13% 17.3 −22%
Saturated fat 3.4 g 2.5 g 13% 3.8 −10%
Carbohydrates 0 g 0 g 0% 0.6 −100%
Total sugars 0 g 0 g 0.3 −100%
Added sugarsUSDA 0 g 0 g 0% 0.1 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 27 g 20 g 40% 21.5 +26%
Salt 1 g 0.7 g 1.1 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other sardines in olive oil

Calories higher 46%
Sugars lower 1%
Salt higher 26%
Saturated fat lower 44%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines (fish), olive oil, salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
0.333 cup (74 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0070303022030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines in 100% Olive Oil?

Sardines in 100% Olive Oil contains 230 kcal per 100 g and about 170 kcal per serving (0.333 cup (74 g)).

How much sugar is in Sardines in 100% Olive Oil?

Sardines in 100% Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines in 100% Olive Oil healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines in 100% Olive Oil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines in 100% Olive Oil contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 30, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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