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Avokado
Avokado by Season provides 191 kcal per 100 g, with 0.4 g of sugars and 1.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 320g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 196 |
| Total fat | 19.6 g | 18.8 |
| Saturated fat | 3.4 g | 3.8 −11% |
| Carbohydrates | 0.4 g | 3.3 −88% |
| Total sugars | 0.4 g | 1 −58% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 3.6 g | 4.3 −17% |
| Protein | 1.8 g | 1.9 −8% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avokado
Product details
- Quantity
- 320g
- Sold in
- Norway
- Barcode
- 7040511504225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avokado?
Avokado contains 191 kcal per 100 g.
How much sugar is in Avokado?
Avokado has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avokado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avokado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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