Brand
Season
35 Season products average 180 kcal, 1 g of sugars and 18.7 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 7% are ultra-processed (NOVA 4).
Lowest in sugar: Season Boneless Sardines in 100% Olive Oil (0 g per 100 g)
Salted snacks 6,984Canned foods 1,541Canned tunas 1,505Sardines in olive oil 898Ravioli 767Tuna in olive oil 704Sardines in tomato sauce 517Sardines in oil 398Canned sardines 318Avocados 261Hearts of palm 195Fresh carrots 193
a NOVA 3 Season Boneless Sardines in 100% Olive Oil
161
kcal
9.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17.8 g protein
b NOVA 3 Sardines in 100% Olive Oil
235
kcal
14.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.9 g protein
NOVA 1 Season skinless and boneless sardines in water
200
kcal
10.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.9 g protein
a NOVA 1 Avokado
191
kcal
19.6
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Sardines
235
kcal
14.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.9 g protein
c NOVA 3 Sardines in 100% Olive Oil
230
kcal
13.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Grilled Mackerel in 100% olive oil
200
kcal
10.6
Fat g
—
Sugar
0.7
Salt g
per 100 g · 25.9 g protein
b NOVA 3 Skinless & boneless sardines in extra virgin olive oil
235
kcal
14.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.9 g protein
d NOVA 4 Sardines in olive oil
212
kcal
12.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24.7 g protein
a NOVA 1 Snacksgulrot
29
kcal
0.2
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 0.9 g protein
b NOVA 3 Mackerel Fillets in 100% Olive Oil
153
kcal
7.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.5 g protein
b Skinless and boneless sardines in 100% olive oil
235
kcal
14.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.9 g protein
a NOVA 1
Kipper snacks
207
kcal
14.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.7 g protein
b NOVA 3
Skinless & boneless sardines in water
203
kcal
10.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 1
Sardines
200
kcal
10.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.9 g protein
b NOVA 3
Sardines in extra virgin olive oil
235
kcal
14.1
Fat g
—
Sugar
1
Salt g
per 100 g · 25.9 g protein
NOVA 4 Cavi art
0
kcal
0
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 0 g protein
Sardines in 100% Olive Oil
—
kcal
10
Fat g
—
Sugar
0.8
Salt g
per 100 g · 20 g protein
b NOVA 3 Season, brisling sardines in tomato sauce
183
kcal
12.3
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 16 g protein
d NOVA 3 Sardines in Extra Virgin Olive Oil
316
kcal
27
Fat g
—
Sugar
1.5
Salt g
per 100 g · 20.3 g protein
d NOVA 3 Barrel age feta and tomato salad
152
kcal
10
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
e NOVA 3 Flat Fillets Of Anchovies In Pure Olive Oil
167
kcal
6.7
Fat g
0
Sugar g
14.3
Salt g
per 100 g · 26.7 g protein
b NOVA 3 Sardine Fillets in 100% Olive Oil
235
kcal
14.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.9 g protein
a NOVA 3
All Natural Albacore Tuna In Water
118
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.5 g protein