Skinless & boneless sardines in water
Skinless & boneless sardines in water by Season provides 203 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 150 kcal | 146 +39% | |
| Total fat | 10.8 g | 8 g | 10% | 7.8 +38% |
| Saturated fat | 2.7 g | 2 g | 10% | 1.7 +59% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 27 g | 20 g | 40% | 13 +107% |
| Salt | 1 g | 0.7 g | 1.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (fish), water, salt.
- Allergens
- Fish
Product details
- Serving size
- 0.33 cup (74 g)
- Sold in
- United States
- Barcode
- 0070303022054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinless & boneless sardines in water?
Skinless & boneless sardines in water contains 203 kcal per 100 g and about 150 kcal per serving (0.33 cup (74 g)).
How much sugar is in Skinless & boneless sardines in water?
Skinless & boneless sardines in water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinless & boneless sardines in water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skinless & boneless sardines in water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Skinless & boneless sardines in water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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