Sardines à l'huile de colza Bio by La Bonne Mer

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Sardines à l'huile de colza Bio

by La Bonne Mer 135 g in Sardines in oil Barcode 3251870006730
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardines à l'huile de colza Bio by La Bonne Mer provides 222 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil category and comes in a 135 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 233 −5%
Total fat 13 g 16.1 −19%
Saturated fat 3.3 g 3.4
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.2 +165%
Protein 26 g 21.3 +22%
Salt 0.8 g 1.1 −27%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 49%
Sugars higher 22%
Salt lower 34%
Saturated fat higher 48%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
135 g
Sold in
France
Barcode
3251870006730

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines à l'huile de colza Bio?

Sardines à l'huile de colza Bio contains 222 kcal per 100 g.

How much sugar is in Sardines à l'huile de colza Bio?

Sardines à l'huile de colza Bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines à l'huile de colza Bio healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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