Sardines à la harissa by El Manar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardines à la harissa

by El Manar in Sardines in oil Barcode 6194029100484
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardines à la harissa by El Manar provides 184 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category. Contains: fish.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 233 −21%
Total fat 12 g 16.1 −26%
Saturated fat 2.5 g 3.4 −27%
Carbohydrates 1 g 0.6 +70%
Total sugars 0.5 g 0.2 +165%
Added sugars 0 g 0 −100%
Protein 18 g 21.3 −15%
Salt 1.5 g 1.1 +32%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 17%
Sugars higher 22%
Salt higher 13%
Saturated fat lower 20%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines (poisson) 68%, sauce harissa 32%(huile de tournesol 42,37%, Harissa 38,14%, poivron rouge, ail, Coriandre, Carvi, sel), eau 16,95%, piment fort 2,12%, sel 0,42%).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
France
Barcode
6194029100484

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines à la harissa?

Sardines à la harissa contains 184 kcal per 100 g.

How much sugar is in Sardines à la harissa?

Sardines à la harissa has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines à la harissa healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines à la harissa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines à la harissa contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines à la harissa? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardines au naturel a NOVA 1
Sardines au naturel
Unknown brand
164 kcal
8.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Nutri-Score A vs D−86% saltNOVA 1 vs 3
Sardine in olive oil a
Sardine in olive oil
Fish Market · 110 g
161 kcal
7.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs D−32% saturated fatno salt
Sardine în ulei a NOVA 3
Sardine în ulei
SC PROFI ROM · 125 g
153 kcal
5.3 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 25.6 g protein
Nutri-Score A vs D−48% saturated fat−58% salt
Sardines à l'huile végétale a NOVA 3
Sardines à l'huile végétale
Anny · 125 g
153 kcal
5.3 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 25.6 g protein
Nutri-Score A vs D−48% saturated fat−58% salt

More sardines in oil

View all →
Sardines b NOVA 3
Sardines
Connétable · 115 g
234 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardine à l’huile végétale NOVA 3
Sardine à l’huile végétale
Marsa · 125g
239 kcal
14.1 Fat g
— Sugar
— Salt
per 100 g · 26.8 g protein
1 allergen
Sardines généreuses au piment b NOVA 4
Sardines généreuses au piment
Connétable · 140 g
195 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile de soja aux légumes, piment et épices a NOVA 3
Sardines à l'huile de soja aux légumes, piment et épices
Tagine · 125ml, 90g
209 kcal
11.3 Fat g
0.4 Sugar g
0.8 Salt g
per 100 ml · 26.3 g protein
Palm oil free 2 allergens
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
1 allergen
Sardines marinade sans huile citron bio a NOVA 4
Sardines marinade sans huile citron bio
Connétable · 135 g (95 égoutté)
172 kcal
8.7 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from El Manar

View all →
Harissa du Cap Bon El Manar d NOVA 3
Harissa du Cap Bon El Manar
El Manar · 70 g
96 kcal
2 Fat g
12 Sugar g
2.4 Salt g
per 100 g · 2 g protein
Harissa sauces
Sardines de méditerranée à l’huile d’olive vierge c NOVA 3
Sardines de méditerranée à l’huile d’olive vierge
El Manar · 125 g
143 kcal
11 Fat g
0 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Thon Entier à l'huile végétale b NOVA 3
Thon Entier à l'huile végétale
El Manar · 160 g / 5.64 Oz
183 kcal
16.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Thon entier à l'huile d'olive vierge d NOVA 3
Thon entier à l'huile d'olive vierge
El Manar · 160 g / 5.64 Oz
339 kcal
27 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines de méditerranée à l’huile de tournesol c NOVA 3
Sardines de méditerranée à l’huile de tournesol
El Manar · 125 g
161 kcal
13 Fat g
0 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Emietté de thon à la harissa a NOVA 3
Emietté de thon à la harissa
El Manar
159 kcal
8.7 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen