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Saraceno flakes
Fiocchi di mais e grano saraceno
Saraceno flakes by Bio provides 380 kcal per 100 g, with 7 g of sugars and 10 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 376 |
| Total fat | 2 g | 2.1 |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 78 g | 77 |
| Total sugars | 7 g | 12.6 −44% |
| Added sugars | 6.9 g | 7.2 |
| Dietary fiber | 4.7 g | 6.1 −23% |
| Protein | 10 g | 9.6 +5% |
| Salt | 1 g | 0.9 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di mais* 60,2% , farina di grano saraceno* 32,4% , sciroppo di riso*, sale. *biologico Può contenere tracce di glutine, soia, latte e frutta a guscio.
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8002816806977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saraceno flakes?
Saraceno flakes contains 380 kcal per 100 g.
How much sugar is in Saraceno flakes?
Saraceno flakes has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Saraceno flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saraceno flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Saraceno flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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