Sandwich Jambon Fromage by Marks & Spencer

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Sandwich Jambon Fromage

by Marks & Spencer 420g in Ham and cheese sandwiches Barcode 29038305
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Sandwich Jambon Fromage by Marks & Spencer provides 234 kcal per 100 g, with 2.9 g of sugars and 14.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 420g pack. Contains: gluten, milk, mustard.

Nutrient levels per 100 g

Fat
10.5 g · Moderate
Saturated fat
5.7 g · High
Sugars
2.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 224 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 234 kcal 524 kcal 255 −8%
Total fat 10.5 g 23.5 g 30% 11.2 −6%
Saturated fat 5.7 g 12.8 g 64% 4.2 +36%
Carbohydrates 19.8 g 44.4 g 16% 25.3 −22%
Total sugars 2.9 g 6.5 g 2.9
Added sugars 5.3 g 11.8 g 24% 2.3 +133%
Dietary fiber 1.7 g 3.8 g 14% 2.3 −27%
Protein 14.2 g 31.8 g 64% 11.9 +19%
Salt 1.4 g 3.1 g 1.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories lower 31%
Sugars higher 42%
Salt lower 43%
Saturated fat higher 21%
Protein top 9%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon au porc d'origine britannique rôti au sirop d'érable (28%) (Cuisse de porc (élaboré avec 110 g de viande de porc crue pour 100 g de jambon), Sucre roux, Sels de salaison (Sel, Conservateur: Nitrite de sodium), Farine de moutarde, Sirop d'érable, Vinaigre, Fécule de mais, Antioxydant: E301), Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Fromage cheddar affiné (Lait) (14% ), Eau, Spécialité fromagère (Lait), Epinards, Beurre (Lait), Pétales de blé malté (contient Gluten), Crème fraîche (Lait), Son de blé (contient Gluten), Sel, Sirop d'érable, Levure (Levure, Levure enrichie en vitamine D), Farine d'orge malté (contient Gluten), Gluten de blé, Vinaigre, Farine de moutarde , Emulsifiant : E471, E472e, Farine de blé malté (contient Gluten), Sucre, Huile de colza, Extrait de levure ,Agent de traitement de la farine: Acide ascorbique, Correcteur d'acidité: Acide citrique, Curcuma, Graisse de palme, Huile de palme , Amidon de blé (contient Gluten). Pour les allergènes, voir les ingrédients indiqués en gras. Ne pas congeler. Elaboré au Royaume-Uni avec du porc élevé au Royaume-Uni.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilkMustard

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
420g
Serving size
224 g
Labels & certifications
Do not freezeGreen Dot
Sold in
France, Germany
Barcode
29038305

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich Jambon Fromage?

Sandwich Jambon Fromage contains 234 kcal per 100 g and about 524 kcal per serving (224 g).

How much sugar is in Sandwich Jambon Fromage?

Sandwich Jambon Fromage has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich Jambon Fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sandwich Jambon Fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sandwich Jambon Fromage contain?

According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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