Sandwich jambon fromage

Poor nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Sandwich jambon fromage by Chef to go select provides 249 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category. Contains: eggs, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
1.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 249 kcal 255
Total fat 13 g 11.2 +16%
Saturated fat 3.5 g 4.2 −16%
Carbohydrates 21 g 25.3 −17%
Total sugars 1.3 g 2.9 −56%
Added sugars 0 g 2.3 −100%
Protein 11 g 11.9 −8%
Salt 1.1 g 1.4 −24%

Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories higher 46%
Sugars lower 10%
Salt lower 11%
Saturated fat lower 48%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

48% pain blanc multicéréales (48% farine de blé, eau, graines de courge, 3% farine de blé complet, graines de tournesol, 1,5% farine de malt d'orge, gluten de blé, graines de lin, levure, huile de colza, sel iodé (sel, iodure de potassium), flocons d'orge, millet, flocons d'avoine, flocons de seigle, flocons de blé, semoule de sarrasin, flocons de mais, flocons de riz), 13% tomates, 11% fromage Beemster (lait, sel, ferments lactiques, enzyme coagulante d'origine microbienne, colorant: norbixine de rocou), 11% jambon (95% viande de porc, sel, sirop de glucose, dextrose, arôme de fumée, arômes, plantes aromatiques, épices, antioxydants: ascorbate de sodium, citrates de sodium; conservateurs: nitrite de sodium, acétates de sodium, lactate de potassium), 8% endive, 8% sauce moutarde (huile de colza, eau, 13% moutarde (eau, graines de moutarde, vinaigre, sel, curcuma, arôme naturel), vinaigre d'alcool, sel, sucre, jaune d'œuf en poudre, épaississants: gomme guar, gomme xanthane; conservateur: sorbate de potassium; colorant: caroténoides; antioxydant: acide citrique). Peut contenir des traces de poisson, de soja, de céleri et de graines de sésame.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilkMustard
May contain traces
CeleryFishSesame seedsSoybeans

Additives 13

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
potassium iodide

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Belgium
Barcode
20502706

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sandwich jambon fromage?

Sandwich jambon fromage contains 249 kcal per 100 g.

How much sugar is in Sandwich jambon fromage?

Sandwich jambon fromage has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich jambon fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sandwich jambon fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sandwich jambon fromage contain?

According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of celery, fish, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sandwich jambon fromage? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More ham and cheese sandwiches

View all →

More from Chef to go select

View all →