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Sambal oelek
Sambal oelek by Kania (Lidl) provides 53 kcal per 100 g, with 3.5 g of sugars and 2.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sambal category and comes in a 560 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 97 −45% |
| Total fat | 1.2 g | 3.2 −63% |
| Saturated fat | 0.3 g | 2.4 −87% |
| Carbohydrates | 5.1 g | 13.5 −62% |
| Total sugars | 3.5 g | 10.1 −65% |
| Added sugars | 0 g | 6.9 −100% |
| Protein | 2.3 g | 4.7 −51% |
| Salt | 10.6 g | 11.1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sambal products on Foodmetria.
Compared with other sambal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
88% chilipepers, 10,6% zout, voedingszuur: azijnzuur; conserveermiddel: kaliumsorbaat.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 560 gram
- Sold in
- Germany, Netherlands
- Barcode
- 4056489219583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal oelek?
Sambal oelek contains 53 kcal per 100 g.
How much sugar is in Sambal oelek?
Sambal oelek has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal oelek healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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