Top 10 · Updated October 2026

Lowest-Calorie Sambal

The 10 lightest sambal products on this list range from 16 to 53 kcal per 100 g. The sambal with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 sambal with complete data.

1

Sambal Oelek

Royal Orient · 720g

e 16 kcal 1.2 g sugar 0.6 g protein 0.5 g fat
2

Sambal oelek

Conimex · 50g

NOVA 3 26 kcal 1.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sambal oelek

Flower brand · 720 g

d NOVA 3 42 kcal 3.1 g sugar 1.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sambal Oelek

Erciyes · 725 ml

e 43 kcal 2.8 g sugar 1.9 g protein 1.4 g fat
5

Sambal Oelek

Diamond

e 47 kcal 3.3 g sugar 1.8 g protein 1.2 g fat

Also: No additives
6

Sos Sambal Oelek

Asia Flavours · 200 g

e NOVA 3 47 kcal 1.7 g sugar 1.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Sambal oelek

Kaufland Asia · 200g

d NOVA 3 49 kcal 4.4 g sugar 2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sambal Oelek

Dittmann · 350ml

e 49 kcal 2.2 g sugar 1.5 g protein 1.5 g fat
9

Sambal Oelek

Albert heijn · 200 g

d NOVA 3 50 kcal 2.5 g sugar 2.5 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sambal oelek

Kania (Lidl) · 560 gram

e NOVA 3 53 kcal 3.5 g sugar 2.3 g protein 1.2 g fat

Also: Palm oil free

How we built this list

We ranked all published sambal on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sambal rankings

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