Sambal oelek vs Sambal oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 49 kcal |
| Fat | 1.2 g | 0.3 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.5 g | 4.4 g |
| Salt | 10.6 g | 12.6 g |
| Fiber | — | 1.4 g |
| Protein | 2.3 g | 2 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 75% less fat (0.3 g vs 1.2 g).
- Sambal oelek has no saturated fat, while Sambal oelek has 0.3 g.
- Sambal oelek has 20% less sugar (3.5 g vs 4.4 g).
- Sambal oelek has 16% less salt (10.6 g vs 12.6 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal oelek
88% chilipepers, 10,6% zout, voedingszuur: azijnzuur; conserveermiddel: kaliumsorbaat.
Sambal oelek
Chilischoten (86 %), Speisesalz, Sauerungsmittel: Essigsäure; Konservierungsstoff: Kaliumsorbat.
FAQ
Which is healthier: Sambal oelek or Sambal oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 49 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 3.5 g versus 4.4 g per 100 g.