Sambal Oelek vs Sambal oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 53 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 11 g | 3.5 g |
| Salt | 3.6 g | 10.6 g |
| Fiber | 1.2 g | — |
| Protein | 1.1 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 23% fewer calories (53 kcal vs 69 kcal).
- Sambal oelek has 68% less sugar (3.5 g vs 11 g).
- Sambal Oelek has 66% less salt (3.6 g vs 10.6 g).
- Sambal oelek has 52% more protein (2.3 g vs 1.1 g).
- Sambal Oelek has the better Nutri-Score.
- Sambal oelek is less processed (lower NOVA group).
Ingredients
Sambal Oelek
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Sambal oelek
88% chilipepers, 10,6% zout, voedingszuur: azijnzuur; conserveermiddel: kaliumsorbaat.
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 53 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 3.5 g versus 11 g per 100 g.