Sambal Oelek vs Sambal Oelek feurig-scharf
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek feurig-scharf |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 62 kcal |
| Fat | 0.9 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 11 g | 6.6 g |
| Salt | 3.6 g | 6.8 g |
| Fiber | 1.2 g | — |
| Protein | 1.1 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek feurig-scharf has 10% fewer calories (62 kcal vs 69 kcal).
- Sambal Oelek has 31% less fat (0.9 g vs 1.3 g).
- Sambal Oelek feurig-scharf has 40% less sugar (6.6 g vs 11 g).
- Sambal Oelek has 47% less salt (3.6 g vs 6.8 g).
- Sambal Oelek feurig-scharf has 42% more protein (1.9 g vs 1.1 g).
- Sambal Oelek has the better Nutri-Score.
- Sambal Oelek feurig-scharf is less processed (lower NOVA group).
Ingredients
Sambal Oelek
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Sambal Oelek feurig-scharf
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek feurig-scharf?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek feurig-scharf has fewer calories: 62 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sambal Oelek feurig-scharf has less sugar: 6.6 g versus 11 g per 100 g.