Comparison
Sambal Oelek vs Sambal Oelek feurig-scharf
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek feurig-scharf |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 49 kcal | 62 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.2 g | 6.6 g |
| Salt | 4 g | 6.8 g |
| Protein | 1.5 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 21% fewer calories (49 kcal vs 62 kcal).
- Sambal Oelek has 67% less sugar (2.2 g vs 6.6 g).
- Sambal Oelek has 41% less salt (4 g vs 6.8 g).
- Sambal Oelek feurig-scharf has 21% more protein (1.9 g vs 1.5 g).
Ingredients
Sambal Oelek
Not available.
Sambal Oelek feurig-scharf
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek feurig-scharf?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 49 kcal versus 62 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.2 g versus 6.6 g per 100 g.
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